pilates instructor

Hi, I’m Kate

I am a teacher, wife and now Mum. I have a beautiful baby boy, a spoilt kelpie, my love language is food and I don’t take myself too seriously.

Whilst travelling internationally and performing as a dancer I began injuring myself due to the lack of rest and lengthy contracts. That’s when I turned to Pilates to maintain strength and technique.

My classes are influenced by my long term career in teaching movement. Whether it’s your first experience with Pilates or you are a season veteran, everyone benefits from this practice.. Why? Because I find Pilates to be the most effective form of exercise for cross-training, rehabilitation, and overall improvement of physical and mental well-being.

Xhale studios provides a sanctuary where clients can come to exhale chaos and inhale peace, no matter their level of ability.

I would love see you all in the studio at some point in time and In the words of Joseph Pilates “Change happens through movement and movement heals.” So stay tuned and watch this space as this little dream becomes a reality.

Xx

reformer pilates balance