Our Classes

pilates legs in straps

Basics

Reformer basics class runs at a slower pace ensuring the exercises are broken down to ensure correct technique. This style of class is also suitable for those with injuries or expecting mums.

pilates lunge with weights

Dynamics

Reformer Dynamics builds on the basic movement to create intensity and includes fast-paced, continuous and flowing movements. We can guarantee you will feel the burn!

core strength

Power

Reformer Power is a whole body workout! This is a high intensity cardio class that will get the blood pumping and the muscles burning. The tunes will be loud and we can assure you that you’ll be leaving this session sweaty!

Flow

Reformer flow slowly builds up movement that allows a balance between strengthening and lengthening muscles, finally finishing with a deep stretch to help relieve sore and tight muscles. You can expect a full-body workout with a strong emphasis on flow and technique. You’ll leave this class feeling physically energised and mentally calm.

Mums & Bubs

Here at Xhale Pilates we support mums in all different facets. Our Mums and Bubs program is designed to support you through your recovery while working on regaining your strength and realigning your body. We specialise in flexibility – we get it, babies are unpredictable – so don’t be afraid to come along, bring your adorable bub and give it a go.

Bro.Lates

Whilst Pilates is marketed toward a specific gender, its benefits are, for the most part, the same for men as for women. The biggest difference in benefits of Pilates for men as compared with women lies in the tendency for men to train in a way that overemphasizes certain muscle groups in their workouts and neglects other muscle groups. Greater flexibility, control, and muscle precision are yours for the taking.

Cancellation Policy

*Xhale Pilates requires two bookings for a class to go ahead.
*Cancellations must be made through our Momence scheduling app at least 12 hours prior for return of fee. 
*No shows will incur a $5 fee. 
*If a class has been cancelled you will receive a full refund to your account or credit back on your purchased pack. 
*These classes are workout based, not rehab or clinical based, please communicate injuries/pregnancy to instructor prior to class. 
*As a courtesy to other clients please arrive on time and bring socks or grip socks for reformer classes.